Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 39 years old and my HDL is 29 mg/dl. LDL is 60 mg/dl, is it danger? How can I improve my HDL level.
2Doctors Answered
96% (26995 ratings)
Ask Free Question
HDL is very low. Go for brisk walking daily.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (29472 ratings)
Ask Free Question
The healthy ways to raise your "good" HDL cholesterol. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ... Follow a low-carb or ketogenic diet. ... Exercise regularly. ... Add coconut oil to your diet. ... Stop smoking. ... Lose weight. ... Choose purple produce. ... Eat fatty fish often.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Hypercholesterolemia treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details