I feel formation of Gas, even after getting up from Bed and after 3-40 mts I feel the trouble as I need to Belch out, with sound. I took Drugs like Pantop D. How to get rid off?
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Your digestion become poor. You take 3 spoon Abhayaristha syrupadd 3 spoon luckwarm water take after lunch end dinner for a month than consult me.
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You must switch to herbal powder combos prepared by us. We ll advise you to take for 2 months but initially you may take for 2-4 weeks.
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Slowly try to stop using pantop tablets. They r not good for long term use. 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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