Hi sir, from last six months, my penis size is reduced & Erected half-size only. I have suffering from vitamin D deficiency at Dec 2017.
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Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks.
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Food is the fuel for the body. Not only it provides energy but also takes care of other vital functions, repair of wear & tear in the body including the wellbeing of the person. However most of the current health concerns are lifestyle & multiple deficiencies driven, because body doesn't get the nutrients it needs with the present eating habits, so it goes into deficiency mode. Now when we can not take sufficient nutrients in the daily routine then what about dealing with deficiencies? We have to take some food concentrates to overcome the deficiency.
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