I am 68 years old Male, having little diabetes. On doing Scan it was found that Prostate Glands have enlarged, because of this I have to go for Urinate frequently, in the night 3 times. In the day 4 to 5 times. Please advise the remedies. I do regularly waking, yoga, Gym.
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Hi, Benign Prostatic Hypertrophy is one of the major clinical conditions related with ageing process in men. -Alcohol, tobacco, coffee increase vata and abate it and hence, should be avoided. -Vata becomes normal and not abate when the body is warm. Thus, Yoga as well as regular exercise can keep the body warm. - Mental exertion and stress leads to increase of vata. Avoiding mental stress and meditation can help to normalize vata. - Avoid foods which cause constipation as constipation exaggerates vata. - Long-term insufficient zinc intake is also linked to BPH. Good dietary sources of zinc include meat, eggs and seafood. You can consult online on Lybrate for detail guidance & medicines.
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