I am diagnosed with type 2 diabetes frm past 1 year want to get rid of tablets I can do food diet. M using galvus 50 mg per day 2 tablets. Pls suggest hw I can I get rid of it. I am 32 years old n no history of diabetic for mother n father.
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Please note it is a life style disease. Three main factors 1.sedentary life so start brisk walking daily 30 to 60 min. 2. Over eating so change into small frequent meal .eat slowly and chew well. Take full plate of salad before each meal (3 major meals) two times fruits of low glycemic index .no juices avoid mango, banana, grapes, chikoo and leechi. 3. Tension so take easy life. Avoid mentle tension. Daily 5-10 min laughing. All these will help you. Decrease your weight. Drink 4-5 litre water.
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Hello, Thanks for the query. Madam your query is very general. There is no information about blood glucose levels, HbA1c%, weight, height, dietary pattern, extent of daily exercise. Unless that information is given, there is no way to understand the present situation. Hence, I am unable to comment. Usually when a person is in Pre-diabetic state, it is possible to reverse it and remain free from getting diabetes in future or delay it for a pretty long time. However, if one gets confirmed diabetes, then there a definite need for taking necessary treatment, plus dietary restriction and regular exercise for over 1 hour. But there is no possibility of totally stopping the drug treatment. It is better if you comeback with all the above mentioned details, then I will be able to give specific guidance. Thanks.
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