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My current weight is 45 kg only. I want to gain weight up to 60 kg. What should I do?
1Doctor Answered
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More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Milk. Rice. Nuts and Nut Butters. Red Meats. Potatoes and Starches.
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