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I have flat foot and some tear in left foot ligament when I walk for long time it gets swollen, red and pains me. So I have reduced walking. I am senior citizen 77 years old. I avoid pain killers, ointment, ankle guards I am looking for home remedies I also occasionally practice RICE.
2Doctors Answered
89% (16648 ratings)
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Laser physiotherapy treatment will help you.
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YESSOMEWHATNO
88% (68 ratings)
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Sir you may continue RICE on a regular basis. Hot fomentation may also help. Make sure you don't walk barefoot, and use the appropriate footwear with soft insoles. No need for any aggressive treatment.
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YESSOMEWHATNO
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