My BP condition is 170/100. Can I take Himalaya serpina and telmikind 40 mg both? Or which one is better to cure bp early?

Question

It is important to understand the role of healthy lifestyle and importance of treatment plan and regular follow-up. Read more about hypertension and how adapting healthy lifestyle can help to maintain good balance. Begin with daily exercise (walking for 30 mins can be easy to start with!). One can learn a variety of exercises including Yoga / pranayam and meditation. Take care of the diet (eat less salt - avoid all junk food processed and packaged food as they may contain excess salt and other artificial preservatives ). Consume more fruits a vegetables everyday. Sleep well as it can also affect the BP. Keep checking the BP on a regular basis (ideally visit a doctor for medical examination and do some basic tests to assess your overall health ). Let the doctor start the medicine if necessary (if the BP is not controlled with diet and exercise ). You can update all the details again for further clarification.

Shashidhar Puravant · Accepted Answer

It is important to understand the role of healthy lifestyle and importance of treatment plan and regular follow-up. Read more about hypertension and how adapting healthy lifestyle can help to maintain good balance. Begin with daily exercise (walking for 30 mins can be easy to start with!). One can learn a variety of exercises including Yoga / pranayam and meditation. Take care of the diet (eat less salt - avoid all junk food processed and packaged food as they may contain excess salt and other artificial preservatives ). Consume more fruits a vegetables everyday. Sleep well as it can also affect the BP. Keep checking the BP on a regular basis (ideally visit a doctor for medical examination and do some basic tests to assess your overall health ). Let the doctor start the medicine if necessary (if the BP is not controlled with diet and exercise ). You can update all the details again for further clarification.