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Hi, I am going towards depression symptoms. Please advice how to keep check with all vitamins and minerals deficiency and what kind of balance diet I should opttion for reducing weight as well?
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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