How to use which medicine sex time increases without side effect. My time is 2or4 minutes. So pz advise me which medicine useful me.
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2-4 mins is not less so do not think you have premature ejaculation as such. DIET: Take diet rich in protein like non-veg. Eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9 hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! SEX therapy: when you think you r about to come, just stop moving and ask your partner to stop moving as well and stay still for 30 seconds. Best is to think of your enemy or god for those 10 seconds. In 70%, these technique works. Other technique is to ask the partner to squeeze the glans penis with thumb and finger tightly just when you think you r about to come. This will prevent you from ejaculating.
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