I am a 35 year old male with a history of genetic hypertension in family. I have been recording my blood pressure readings as well from last couple of months and have found the readings in the range of 160/90 with a variance of +/-10. What shall I do, shall I consult a doctor and start medicine for high BP OR first I should try to work on my daily routine and diet to control.

Hypertension

1Doctor Answered

Dr. Ramakrishna ChanduriHomeopath7yrs exp

91% (730 ratings)

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Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. Eat more whole-grain foods, fish, poultry, and nuts. Limit sodium, sweets, sugary drinks, and red meats.

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