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I am under weight. Need help to gain weight. Please it's a request to you to suggest me something that would help gain me the weight.
1Doctor Answered
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Take high calorie foods like rice, nuts, potatoes & starchy vegetables, protein smoothies, eggs, fish, red meats, milk & milk products like paneer, cheese, butter etc. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.
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