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I am 26 years unmarried male .my weight is only 46 kg what should I do to gain my weight.
1Doctor Answered
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Take high calorie foods like rice, nuts, protein smoothies, eggs, fish, red meats, potatoes & starchy vegetables, milk & milk products like paneer, cheese, butter. If you want a systematic diet chart then contact us by website NUTRILINE where we would help you in a better way.
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