I am 26 years old male, I am suffering from severe constipation since a year, 7 months before doctor advised me to try pruvict 1 mg tablet (Torrent pharmaceuticals LTD india) for 3 months but now if I stop that tablet the same problem continues even am far away from my home. I can not even get the same manufacturer tablet what doctor has advised me before. Please guide me on this issue.
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For this problem ayurvedic treatment is good it cures constipation through basti kriya in in panchkarma process, addiction of medicine itself cause of problem ,at the age of 26 years donot be addicted of medicine ,change your lifestyle and diet ,go to the walk, run,yoga etc less of physical activity is also causes of constipation, take fiber rich diet ,salad. Green vegetables, drink plenty of water ,cut your daily intake of coffee, sugar etc.
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At your age you don't need strong laxative simple lavicol spoon can be taken. Modified diet is important. Stop solids the day you're uncomfortable. Remain on liquids as nourishment will help you. Otherwise taking lemon juice and a spoon of honey with warm water is best antiseptic and moisturizing too with no side effects like sedation and it's not addictive. It's laxative also if taken on empty stomach every morning. Once modified diet is through lots of seasonal vegetables and fruits and simple proteins like milk and curds, your system is clear. Remember that walking is meditating also besides being a simple exercise.
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