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My weight is 81 kg. 2 delivery and fly planning operation done. 2 child is 2 years old. My age is 33 yrs. Please tell me diet plan for weight loss.
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Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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