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HI, I feel like I having low immunity. And I am suffering from some allergic issues. I sneeze lots of times whenever I Wake up from sleep. Please suggest remedy to improve my immunity power.
1Doctor Answered
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Low immunity is causes allergic issue so you increase your energy naturally by taking fruits, yoga, pranayam, vyayam, green vegetable, dry fruits, take warm milk added with turmeric, take ginger paste mixed with honey, tulsi leaves paste with honey and add warming spices in your cooking time and on your food to support your digestive fire ? particularly ginger, cinnamon, turmeric and black pepper. Etc take ayurvedic treatment for such problems gives relief and immunity to your body.
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