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Me daily achha khana khata hu jaise ki, meat, egg, fish, almond, ghee, yogurt, fruits, fir bhi vajan nai badh raha he food ke nutrition observe nai ho raha he body me kya karu jo ye sab foods achhi trah hajam hoke iske nutrition body me lage aur weight gain ho, jab toilet jata hu to thoda kacha khana nikal jata he,
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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