I am 20 years old and I am very thin weight is about 35 kg. I tried everything but getting no result .Can l take any ayurvedic weight gainer for fast result.
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Hello, Taking any type of supplement/pills/medication is not advisable. Follow a balanced healthy diet. Hello, losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour-Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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If you want a systematic diet chart for your weight gain contact us by website Nutriline where we would help you in a better way.
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