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I am 51 years old suffering from high irritability pms symptom with low energy level and depression particularly during this phase. Resulting in unnecessary arguments and fights spoiling the home environment. What to do?
1Doctor Answered
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The best way to reduce irritability is to figure out what's making you irritable?and then address it. Reduce caffeine and alcohol. It's often the little things. Get in touch with your compassion. Gain perspective. Rid yourself of nervous energy. Get quiet or alone time.
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