I have a fat tummy. I wanna reduce my weight. please provide me a proper diet plan. So that I can reduce my bally fat. Plzz suggest me a proper diet plan. For breakfast ,lunch & dinner.
Ask Free Question
If you wish to lose fat/ weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
Ask Free Question
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors