Hi Doctor, I'm suffering from calcium and iron deficiency. Can I take medicines for both simultaneously? If yes, at what time should these tablets be taken in a day? How long should I continue these tablets to recover the deficiency?
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Vatari avleh 10 gm twice a day.
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Seeds. Seeds are tiny nutritional powerhouses. ... Cheese. Most cheeses are excellent sources of calcium. ... Yogurt. Yogurt is an excellent source of calcium. ... Sardines and Canned Salmon. Sardines and canned salmon are loaded with calcium, thanks to their edible bones. ... Beans and Lentils. ... Almonds. ... Whey Protein. ... Some Leafy Greens.
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Hello, you can take iron supplements empty stomach for better absorption and calcium supplement After your Meals for lowering the risk of kidney stone Ideally this should be taken for 2 months, Drink plenty of water While you are on Iron supplement.
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