HI, I am suffering from ghabrahat and light pain in heart 2 / 3 second.

Question

However, the right treatment combined with regular exercise, a healthy diet, and stress reduction techniques can help you regain your sense of well-being. The Anxiety and Depression Association of America reports that for most people, both symptoms and quality of life improve once they get treatment. These lifestyle changes can help prevent a heart attack and heart disease. Eat to be your best. Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red meats.

Prashant K Vaidya · Accepted Answer

However, the right treatment combined with regular exercise, a healthy diet, and stress reduction techniques can help you regain your sense of well-being. The Anxiety and Depression Association of America reports that for most people, both symptoms and quality of life improve once they get treatment. These lifestyle changes can help prevent a heart attack and heart disease. Eat to be your best. Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red meats.