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I don't get sleep at night What should I do please help me to get healed soon by medicine or meditation or any how.
1Doctor Answered
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Increase Bright Light Exposure During The Day. Reduce Blue Light Exposure in the Evening. Don't Consume Caffeine Late in the Day. Reduce Irregular or Long Daytime Naps. Try to Sleep and Wake at Consistent Times. Take a Melatonin Supplement.
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