Since the age of 30, I might had been facing some muscle/nerve problem which led to sudden pull in my back or back neck leading to stiffness/lock of the area with pain. I cannot move my neck to the right, left or down and it remains for a week and slowly go away. Same with my back. Once I took a course of neurobion plus tab which made me feel good generally. But now it's happening again once in two months time interval. Please advice.

Dr. MandakiniAyurveda10yrs exp

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It's due to frozen shoulders, usually synovial fluid get dried, or, any, injury, etc, causes of this, so your starts from now onwards warm til tail added saindha namak oil massage, regular exercise of shoulder, it will goes, it takes time to cure with regular prectice of massage and exercise otherwise consult to Dr. Or in chat box, correct your acidity problem causes toxin formation so it gets obstruct the channals of area causes stiffness, avoid spicy, oily food, drink plenty of water, take green vegetable, milk etc, sleep at proper time, but exercise of shoulder in must in both time.  

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