Hello sir, Mai 40 years Ka male hu past Kuch Dino see mujhe Kabhi Kabhi breathing me problem ho Rahi hai yeh problem all time Nahi ho Rahi hai intermittent breathing problem ho Raha hai aur ek problem hai mujhe back pain bhi hai par back pain walking par ya bending hone par hota hai. Please suggest what can I do.
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You are suffering from allergic rhinitis. Its a common problem now a days. 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Control Hypertension, Diabetes or any other metabolic disorder, if you have any. Any way it may be tried, --. Dolokind Plus�(Mankind) [Aceclofenac100 mg ++Paracetamol 350 mg]�1 tab. OD & SOS. X 5 days. --. Caldikind plus �(Mankind)�1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for spine and hips. --.(Take help of physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment isit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction. �
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Chiropractic treatment.
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