I didn't eat so much but fat content in body is going to increase each and every month. Even after I have started walking but no any response seems to me. What should I do for this.
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Some test would be required to Diagnose. Total lipid profile ,thyroid profile, (Tsh, T3,T4 ), CBC, FBS, PPBS. Also I would need to enquire about whole of your symptoms in detail .ur image would also be required. U can also consult us online through this 'Lybrate' platform .and medicines will be sent to you by courier.
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Hello, sir you have to take high protein and high fibre food for fat loss. And also need weight training for fat loss.
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U need to do the following 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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