My friend is 23 years old studying engineering he's weight is 93 kg he constantly have issues like chest pain, oily skin pimples, he doesn't follow proper food habits in the sense he doesn't have his breakfast most of the time not even lunch he directly have his dinner at 10.00 pn.
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Change diet and lifestyle and reduce weight otherwise he is heading for more serious issues Your Gut is the gateway to health. All diseases begin in the gut due to faulty eating and lifestyle habits and produce symptoms elsewhere in the body Antibiotics, Pain killers, Antidepressants .Food chemicals, skipping meals etc will kill your Gut ecosystem ,killing the good bacteria ,depresses the immunity ,reduces the feel good hormones and cause multiple health issues throughout the body and directs you to the wrong specialist Doctor who treats the patient according to the symptoms without treating the root cause Do not blindly believe your drs. They may have vested monetary interests, They only medicate the patient without educating the patient. Do not eat outside foods which are high in calories, high in fats and sugars and have no nutrients and rich in disease causing chemicals. They is currently an epidemic of lifestyle diseases like IBS, IBD,GERD ,GI tract Cancers, Gall stones, Piles ,Anxiety & Depression which could have all been prevented if you had taken personal responsibility for your lifestyle & diet and not entrusted your health entirely to your doctor. Your investigations may be normal but if you still have symptoms it means your Dr. has failed to fix your diet and lifestyle. You need 1) detailed dietary ,lifestyle, environmental,occupational ,family and medical history taking 2) Comprehensive lab testing-which should, include tests for inflammation and which focuses on your whole body and not only the gut. 3) detailed lifestyle and dietary advice based on the results of the lab tests and the detailed history. Take Consultation if you want to find out the root cause and fix your health problem by sending feedback with name and phone number. Keep your Gut healthy & happy for a happy life. Get educated about disease prevention reversal and never get medicated for any lifestyle disease. Remember- Drugs cannot cure any lifestyle & dietary disease. True health reform starts only in your healthy kitchen. Create one and enjoy good health.
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