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Me and my husband are planning to conceive within next three months. Last year I had a miscarriage. Now I want to know what are the things I have to take care before conceiving? And what should be my ideal weight. Present weight 74 kgs height 5'2" and age 30 years.
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Hi! Start having a balanced diet which means lots of greens, protein but less carbohydrates which means no maida based items. Start some exercise routine could be walk, yoga or gym. This will increase your metabolism. You are overweight slightly since your ideal weight should not be more than 60 kg. Lastly since you are planning on a pregnancy start a tablet folvite one tablet everyday after breakfast till you conceive.
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