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I am 19 years old and my weight is 53 kg. Now my weight is not growing, tell me any remedy.
1Doctor Answered
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- Take regular meals - Add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - Take in between snakes like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day.
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