What's stamina. How to have a good stamina?
How to have a better stamina?
And what affects stamina.
Waiting for a nice response. Thanks.

Question

Foods increase stamina Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs: Says Gokhale, ?Rich in protein, these foods are important for growth and development, muscle building and repair When blood sugar levels are too high, the excess gets stored as fat, which can affect stamina. When you wait too long between eating and your blood sugar drops, your brain has no fuel, thereby resulting in fatigue, which will also affect stamina.

Sathish Erra · Accepted Answer

Foods increase stamina Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs: Says Gokhale, ?Rich in protein, these foods are important for growth and development, muscle building and repair When blood sugar levels are too high, the excess gets stored as fat, which can affect stamina. When you wait too long between eating and your blood sugar drops, your brain has no fuel, thereby resulting in fatigue, which will also affect stamina.

Yogesh Tandon · Answer

Stamina depends on your physical activity and fitness. Diet and healthy routine also helps you increase your sex timing.

What's stamina. How to have a good stamina? How to have a better stamina? And what affects stamina. Waiting for a nice response. Thanks.