Dr. Yogesh Tandon

Hi,

I am doctor Yogesh Chandan. I am a sexologist. Today we will discuss about ayurveda and vajikarana therapy ayurveda is derived from two words ayur means life and Veda means knowledge. According to ayurveda body is made up of sapta dhatu raaz returns medh asthi majja and shukra and three dosha vaat pitt cough if all these Dhatu and doshas are in equilibrium stage then the person is considered healthy but if any depletion or aggravation of dosas or dhatu the person will manifest with diseases show the shukra dhatu is mainly responsible for male sexual health like libido sexual stamina good sperm quality.

If there is depletion of Shukra Dhatu then the mail will suffer from erectile dysfunction low sperm count loss of libido. To deal with these problems, we introduce vajikarana therapy it is one of the major branch of ashtang ayurveda vajikarana therapy deals with preparation which are aphrodisiac for us alternate lifestyle and herbs which will be beneficial for all male sexual problem vajikarana therapy increase your sexual life and strength now few tips for overcoming sexual problems consume herbal preparation for rejuvenate the reproductive organ daily herbal massage on your penile region sleep at least for 8 hours do yoga exercise meditation regularly avoid taking alcohol tobacco or drugs take a proper healthy diet.

Hi. I am Dr Yogesh Tandon. I am a sexologist. Aj is video main hm premature ejaculation yani shegra patan, erectile disfunction yani stambhandosh k treatment k bary main bat karein gy. Q k her ek insan is problem sy kisi na kisi age main suffer kar ra hai. The science which deals with sexual problem is called as vagigaran therapy in Ayurveda. Vagi means horse. Jab insan ye vagigaran darvey consume krta hai his tense boost up so much k wo sexual act main indulge hota hai, horse ki tarha vagigaran darvey sirf apki sexual power nai barhata but it leads to happiness, potency to bring healthy off spring, overall body strength, and strong and long erection. Ye vagigaran darvey hai. 18 saal sy ly k 70 saal tk k age group ka hr koi insan consume kr skta hai. Premature ejaculation k bary main hum discuss karein gy. Jb ap sexual intercourse karty hain, penetration k samai agr ek minute ya ek minute sy bhi phly ap ejaculate kr dety hain to ap premature ejaculation sy karast hain. One out of three men is suffering from premature ejaculation. Agr ye problem apko frequent nai hai to apko ko consult karny ki zarurt nai per hr bar ya most of the time agr apko ye premature ejaculation rehta hai, ek minute ya ek minute sy phly ap ejaculate kr dety hain to ap ko doctor ko consult krna bht zyada zaruri hai. Q k premature ejaculation agy erectile disfunction yani stambhandosh ka roop ly skti hai. Ab hum premature ejaculation ki treatment k bary main bat karein gy. Ye treatment hum ny 2 parts main divide kari hai. Non drug therapy and drug therapy. Non-drug therapy main sb sy phly hm conciling krty hain. Us k bad hum apko methods btaty hain. Stop and start method. Jis time ap sexual intercourse kr rhy hn ejaculation k time ap apna stimulation tabhi rokain 30-45 seconds k liye. Ek bar urge khatam ho jaye to dubara is act main indulge ho jain. Ye apt b tk repeat karein jb tk apko ejaculation nai karna ho. The second method is the squeeze method. Squeeze method main sexual intercourse karty samein jab ap ejaculate karny waly hn apny ya apny partner ki help sy genteelly squeeze karein end part of the penis. Ye method apt b tk repeat karein jab tk apko ejaculate na karna ho. The second therapy is drug therapy. Is main hamari dhatu pushti kit bht hi kaar gar hai ye apki timimg 20 to 40 minutes tk barha deti hai. Premature ejaculation main hum oil bhi provide krty hain. Ye oil ap ny daily massage karna hai. Bilkul stress-free rahein. Now we will discuss erectile disfunction yani stambhandosh. Jab ap sexual penetrate karna chahein or ap k penail ergion main utekjana na ho yani apka eraction na ho usy ham erectile disfunction kahein gy. It is curable at any age. Isko bhi hum 2 parts main divide karty hain. Drug therapy and non-drug therapy. Non drug therapy main conceling ho gi. Meditation and relaxation. Is main kegel exercise bht important role play krti hai. Kegel exercise daily base main karein. Is k bary main adhik jan’ny k liye ap mera blog parh skty hain. Per kch baton ka is main dehan zarur rakhein. Find the right pelvic floor muscle. Dusri bat jb bhi kegel exercise karein ap ny apni breath rokni nai hai. Freely breath karein. Kegel exercise daily base py karein. 3 sets of 10 repetations karny ki koshish roz karein. Ab hum bat karty hain drug therapy k bary main. Dhatu pushti kit penile region ka blood flow kafi zyada tez kr deta hai, q k erectile disfunction main penile region main blood flow ki kafi kami dekhi jati hai. Jis ki waja sy strong and long erection ho ga apko. Now we will discuss about drug therapy. Erectile disfunction stambhandosh main penile region main blood flow kam ho jata hai jis ki waja sy hamein eraction nai hota. Is main hamari dhatu pushti kit bht important role play krti hai ye ap k penile region main blood and nitric oxide ka flow kafi matra main barha deti hai. It will give you strong and long eraction. Is ka ek advantage or hai. Daily consume karny s yap k penile ka size or gurth increase ho jata hai ab diet apko kya dehan reakhni chahye. Light khana lijye. Dry fruit add karein. Milk and dairy product kafi use karein. Avoid junk food. Red meat, or smoking bilkul quit kr dijiye. Ek bat main apko or btana chahun ga. 10 sy 15 badam lijiye raat ko unko bhigo lijye. Subha gaye ka garam dudh lijiye, us main ek pinch of keesar daliye, one pinch of adraak powder daliye, one pinch of choti elaichi daliye or badam ko, peal unka nikal k, grind kr k daily consume karein. Is sy apko apni health main kafi faraq dekhy ga. For any other queries you can contact me on Lybrate. Or you can visit my clinic. Suvasethya Ayurveda. MU71 A. Pitam Pura near city park hotel.

Thank you.
 

Causes, treatment and home remedies for Sexual Disorder

Hi I'm Dr. Yogesh Tandon, I'm a sexologist. Sex is a beautiful and essential part of our life. Aaj main aapke samne sexual disorders, unke causes and remedies ke barein mein discuss karunga. According to Ayurveda, our bodies is made up of subdhaatu, rasa, rakta, mamsa, medas, asthi, majja and shukra. Shukra dhatu is chiefly responsible for our sexual capacity. Kisi bhi dhatu ka depletion ke hone se hamare sharir mein vibhinna prakar ke rog utpanna hona shuru ho jaate hain.

Ab reason kya hai depletion hone ka dhatuo ka yeh mein batane wala hoon. Due to overwork, stress, pollution, aging, are the major factor jiski wajah se vibhinna prakar ke rog ho jaate hain jaise impotency, yaani napunsakta, premature ejaculation yaani shighra pata, erectile dysfunction yaani stambhan dosh, sexual weakness yaani youn durbalta. Erectile dysfunction yaani stambhan dosh yeh sab rogon ke kaaran humein baar baar depression, stress, fear of the rejection from the partner, lack of confidence hona shuru ho jaata hain. In sabhi problem ka humne ek solution taiyar kiya hai - dhatu vishti kit. Yeh dhatu vishti kit hamare saat saal ke experience ka nichod hain. Iss dhatu vishti kit ke andar aise ingredient hain Jo hamare sharir ko rejuvenate aur revitalize karne ke saath saath hamare sexual life ko kaafi boost up kar deta hain. Iss dhatu vishti kit ke ingredients se penile region mein kaafi nitric oxide aur blood flow kaafi zyada badh jata hai jisse strong erection and increase in size and girth of the penis dekha ja sakta hai.

Dhatu vishti kit mein yeh dhatu vishti gold capsule hai. Kisi bhi aushidhi ke andar hum agar swarna bhasam mila de toh swarn bhasam milne se uski potency uske gun kaafi zyada increase ho jaate hain. Dhatu vishti gold capsule hamare subdhaatuo ko nourish kar ke strong erection deta hai, sperm count kaafi increase kar ke napunsakta ko bhi door kar deta hai. Yeh dhatu vishti ka kit ke andar hamara shri gopal tel hai. Yeh ek herbal ayurvedic massage tel hai.

Isko external part of the skin penis pe lagake daily din mein do baar massage karni chahiye. Yeh naso mein taakat dekar ling ko pusht karta hai. And this is dhatu vishti tablet. Yeh tablet low libido ko increase karke long erection provide karata hain. Dhatu vishti churan is the best ayurvedic herbal remedy we have. Yeh subdhaatu o ko nourish karke testosterone level kaafi zyada increase kar deta hai. It is the best remedy for real sexual health.

Tips for healthy sex life-

Urad ki daal, broccoli, fish, paneer, hafte mein do baar zaroor lijiye. Antioxidant rich diet lijiye. Vitamin C, E and zinc diet mein zyada matra mein milaiye. Seasonal fruit zaroor khaye. Quit smoking and alcohol if possible nahi toh dosage aap reduce kariye. 45 minutes walk karna bahut zaroori hain. Kegel exercise aap daily kariye. Yoga aap daily kariye. Agar aapko phir bhi in cheez mein se kuch puchna chahte hain ya mari dwara batayi gayi bimariyo mein se kisi cheez mein grast hain toh mujhe lybrate pe contact karein.

Nahi toh mere clinic pe Swasthya Ayurveda, Mu- 71 A Pitam pura aap aake mujh se mil sakte hain. Dhanyavad!