Hi, I am not married. I am 26. When I intimate with my girl. I get discharged very early And I am very depressed that I can not satisfy my girl. What shall I do?
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Suggestion Eat these fruits and vegetablesonions and garlic: These foods may not be great for your breath, but they can help your blood circulation. Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. Chilies and peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation. Eggs: High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. Pay attention to your partner Sex isn?t a one-way street. Paying special attention to your partner?s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Foods That Increase Sexual Stamina Apples. Ginger .Bananas, Oats, Spinach, Avocado Dark Chocolate walnuts pumpkin seeds sunflower seeds pecans hazelnuts peanuts.
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