Over thinking while working, speaking,driving, listening, mind trying to identify unnatural things and things like fake movement of people around me, that force me to irritate. This frustration put my image wrong and making it negative in around social environment. What ever not in my mind is doing. It looks someone hypnotize me and force me to do things like this. Problem since long time.

Dr. Anjana KurmiHomeopathy Doctor7yrs exp

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Hello lybrate-user. Try to do yoga and meditation in morning. Meditation and yoga helps you to release stress in mind. First few days may be difficult to you but after sometimes you can easily do meditation. And try to forgot unnecessarly things. You always get negative environment, but you have to make your self positive. And always think that you are the best and never loose your confidence. Thank you.  

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Dr. Col V C GoyalGeneral Physician44yrs exp

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1.no alcohol 2. Reduce body weight if over weight 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.  

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Dr. Sumit Kumar GuptaPsychiatrist15yrs exp

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It is strongly suggested that you consult a Psychiatrist nearby along with someone close to you. Some of the symptoms mentioned can be present in few Severe Mental Illnesses, but can be treated.  

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