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How much minimum hour sleep is healthy for me? I want to work as much as possible and waste no time.
5Doctors Answered
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6-8 hrs.
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YESSOMEWHATNO
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6 to 8 hrs.
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YESSOMEWHATNO
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8 hr sleep.
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YESSOMEWHATNO
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Minimum 6 hours of sleep is required.
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YESSOMEWHATNO
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According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today's fast-paced society, six or seven hours of sleep may sound pretty good.For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.
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