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Hi, I am 62 years old male height 5'7" weight 79 kg suffering High BP, Uric acid 7, 3 with lumber spondylitis+osteo arthritis present medicine telmikind40 metocardxl25 mg ecosprin AV 20/75 I need your suggestions how to control my problems?
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Start cardio exercise for improve lungs capacity and heart healthy. Avoid red meat, fatty food, Alcohol also avoid if taking.
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