U have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking
, chewing gum, and carbonated beverages.
6. No milk
for few days, can take curd
, no uncooked salad
7. Avoid constipation
8. Usenibupani (lemon water
) 2/ 3 times a day
9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control.
12. Elevate the head of bed 6 inches with blocks. 13. Avoid tea
14. Stand upright or sit up straight, maintain good posture.
15. Reduce physical and mental stress
. Maintain healthy life style. Do exercise regularly.
16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private consultation good luck.