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Hi, Mera weight bahut kam kaise badhaya jaye kuch mahine pahle Protinex powder or Grd biscuit liya ta or ek mahine pahle Menabol tablet bhi liya sath hi rat me Khane se phle Heptaglobini XP tablet bhi liya.
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Take healthy and balance diet. You can add protein rich meal in your diet likewise milk and other dairy products during the day. Add seasonal fruits and vegetables. Mild walk will also help you to boost up your metabolism rate and absorb meal easily.
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