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I want to reduce my belly (stomach) fat and waist side fat .actually I want to reduce total body fat .without any loss of muscles. I want diet chart for me in order to live a healthy life.
2Doctors Answered
94% (22264 ratings)
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Kaanchnar avleh 10gm twice a day.
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YESSOMEWHATNO
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1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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YESSOMEWHATNO
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