Sir, I want a diet plan. I am 22 year old and having 90 kg weight Since 2 year, I do many activity like home activity .running 5 km ,3 time in a week .But my weight not fluctuate .it stand own this fraction .one more think .yes I eat too much bad like I eat anything any quantity.:(Now please suggest me what I do? Please.
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Hello lybrate-user, Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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Main cause of weight gain is excessive food. Just doing one hour of exercise is not sufficient for weight loss. One hour of walk etc may burn 250 calories, but one samosa will add up 300 calories. Ultimately you need to balance your food intake. Try to follow these steps. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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