I am now 62. 1 kg I wants to reduce my weight below 5 kg. If can I walk daily 6 kms can burnt my weight. If possible how many days can I walk please any one help me.
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If you walk for one hour daily you will burn approx 250 calories per day. In one month, that will be about 7500 calories which is approx one Kg. Therefore in five months you can lose 5 Kgs.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised? diet & workout plan.
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