Hi, I am a 23 year old girl and I have been facing a lot of mental trauma off lately on account of a break up. I have been binge eating and feel restless and irritated way too often. Anxiety also keeps hitting me hard. What should I exactly do? As I have already wasted a lot of money on tarot readers and astrologers to gauge of him coming back or not. I really need help big time.
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Hello Friend, Good that you are seeking a help here. Thank for acknowledge the symptoms. All these are symptoms of Anxiety and depression. Binge eating, weight gain are outcome of stress in your mind. You need to have a clear mind to decide in accepting the break up and face the reality. Be positive. You have solution to overcome such emotional disturbance through psychotherapy to better manage your anxious thoughts and emotions. It need a simple counseling guidance to assess your suitation and symptoms to isolate the root cause and then recommend suitable therapy solution. Be positive. Consult me online for further evaluation. You will be alright soon.
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Firstly make your mind a stress free peaceful place. Remember that you are more n more important to yourself. Keep doing meditation and practice some breathing exercise. Try to give value amd priority to yourself. What has gone ,has gone. Do not feel to get it back. If theres not your fault its better to dump it out. You need a proper counseling. All is possible if you could consult me privately via Lybrate. Homeopathy have few medicines available too for keeping your mind de stress and calm.
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You are wasting money and energy in stupid things You need proper therapy to help you understand the roots of anxiety and empower you to deal with it Take right steps Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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