I am suffering from pcos and gaining weight because of that. Specially. My thighs .whenever I wear jeans .it looks weird. How can I reduce my weight with a healthy diet plan .so that along with weight I can also get rid. Of pcos.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, follow a balanced diet to lose weight, avoid outside food, sugar, and refined flour products. Include fruits and vegetables in your diet for every meal you take during the day. Eat at regular intervals, drink a good amount of water, and exercise for at least a 45 minutes to an hour and lead a healthy lifestyle. If you need a customized diet chart and a consult with me, contact me through Lybrate.
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