I am 17 year old female and I have been going through all the symptoms of PCOD since I was 14. Last year I weighed 100 kgs and I loss 20 kgs but after some time I stopped due to body infections and again I had put on 10 kgs. So is it necessary for me to start dieting again.

Dr. Karuna ChawlaHomeopath22yrs exp

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No. Dieting only gives temporary relief. As in your case the moment you were not able to maintain special diet you put on weight U should do the following for long lasting and permanent results-- 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours in between 2 sessions. Its a sure shot method. U will get results For further details on type of exercise, how to do n what to eat before n after exercise you cam consult me.  

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