I always use to get angry on small things on my husband and children. And some time the anger worsen. N after the anger gets off I feel regret. What was that. N how this always happened.
Ask Free Question
Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, short tempered, mood swing etc are symptom or expression of stress in your mind. Sometimes condition like excess body heat, acidity, menstrual issues, digestion issues, food habbit, suppressing desires etc can also trigger such stress. Be positive. You can manage these by adopting a suitable stress management that you can follow. Consult me online to assess your suitation to recommend suitable solution like few lifestyle changes, dietary changes, special excersise, self therapies along with counseling support. Be positive. You will be alright soon.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors