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I have PCOD so how to cure it what all I should eat and what all I should not eat please tell me people say you should not drink milk but if we are not drinking milk then bones will become weak.
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Hi PCOS is genetically dependent, it cannot be cured but its effects and symptoms can be controlled with weight control. See a dietician, aim for a 10 percent weight loss and join exercise regime. Diets low in fats and sugar and high on fibre is beneficial.
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