I have creatinine level of 2.7 please suggest diet which will get the level down. I am female of 40.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned do take medication for your hypertension as per your Doctor's advice and follow few lifestyle modifications like this- 1)Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. 2)Decrease the salt in your diet. 3)Maintain a healthy weight. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you're overweight, losing even (3 kilograms) can lower your blood pressure. Try to Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control. 4)Limit alcohol and Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. 5)Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. 6)Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. 7)Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. Hope that helps
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