I am suffering from insomnia. Because I am frustrated, depressed for job and family. I'm over thinking problem. What you like to suggest please?

Question

Hello Friend, Good that you are seeking a help here. Insomnia is liked with depression and anxiety. So until you are able manage and control your thoughts or overthinking, you can't control your emotions and insomnia Be positive. There are solutions to address both anxiety and depression through non medicine treatment plan like psychotherapies. You need consult a Psychologist like us to first assess your current suitation and symptoms to isolate the root cause behind your emotions disturbance. Then a suitable solution like few lifestyle changes, daily routines, excersise, self therapies, dietary changes etc can be recommended. Feel free to reach out to me online for further evaluation and recommendation. Be positive. You will be alright soon.

Senthilkumar L · Accepted Answer

Hello Friend, Good that you are seeking a help here. Insomnia is liked with depression and anxiety. So until you are able manage and control your thoughts or overthinking, you can't control your emotions and insomnia Be positive. There are solutions to address both anxiety and depression through non medicine treatment plan like psychotherapies. You need consult a Psychologist like us to first assess your current suitation and symptoms to isolate the root cause behind your emotions disturbance. Then a suitable solution like few lifestyle changes, daily routines, excersise, self therapies, dietary changes etc can be recommended. Feel free to reach out to me online for further evaluation and recommendation. Be positive. You will be alright soon.