can be seen in both men and women, especially if it tends to be above normal for extended periods of time. Losing more hair than that can signify problems within the body such as stress
, hormonal changes, ageing, lifestyle-related issues etc.
Maintain or start of on a healthy diet and cut fatty, oily and processed foods from your diet.
Start exercising to ensure that your body is in the best shape it possibly can be and thus everything within, is functioning optimally.
Start doing yoga
, breathing exercises and other meditative techniques to ensure that your stress levels are kept under control.
Get head massages regularly as they improve blood circulation within the scalp
, excessive alcohol consumption and inculcate good sleep habits which help prevent hair loss problems.