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Hi, I am 26 years old. I got married 6 months before. After getting married, I am gaining weight very fast. After marriage I gained 8 kg weight. Please suggest me how to reduce my weight and suggest me a diet plan.

3 Doctors Answered
Dear user, I hope you're doing well. The body needs proper weight reduction which is to be maintained simultaneously throughout. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
U should avoid fatty and oily food also avoid high calorie diet and take more amount of liquid. Also you can start exercise, gym, yoga. U can take homoeopathy medicine phytolaca b Q.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.
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