Wall calf stretchStand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
Leg PainIf you have leg pain
then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin
levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain
. If not if the pain
radiates down the back of thigh and legs then it might be due to sciatica
. Kindly consult the nearby physiotherapist
. Hope you recover soon from the leg pain.